Race Review: The Cabbage Patch 10

Short version – This is my third time running the Cabbage Patch 10. I’ll be coming back for more. Long version – The Cabbage Patch 10 is almost as old as the London Marathon. It’s one of the flattest 10 mile races in the country along roads and towpaths. And it’s attracted some big names, sometimes before they were big names like Mo Farah who won it in 2005. There’s […]

On waiting for the London Marathon Ballot Results

London Marathon Ballot

WARNING: This is a very silly post. A couple hundred thousand of us are anxiously awaiting the outcomes of the London Marathon Ballot Results. As I write this, folks on social media are sharing their news – You’re in!… or …. Sorry! For me, it wasn’t in today’s post. I’m waiting …. impatiently. Whoever said patience is a virtue…well, it’s not one of mine.   [Update 5 October 2017: So […]

Race Review: The Ealing Half

Ealing half

The Ealing Half has an amazing reputation. I wanted to see if it lived up to its reputation as winner of the UK’s best half marathon in 2014, 2015 and 2016 from the Running Awards. I was offered a free place in return for a blog post and signed up. So did my running buddy, Mary, to raise money for the Rowcroft Hospice in Torquay who had provided amazing support […]

A newbie in sports nutrition products: Science in Sport product review

sports nutrition products

At the beginning of the year I was a newbie in sports nutrition products. I remember on a long run last year, a friend giving me a gel to try. After taking the smallest of slurps, I came very close to spitting it out. Then before the London Marathon I was invited to a Science in Sport (SiS) afternoon on nutrition and fueling for marathon day. I came home with some […]

6 Tips on Putting Together a Training Plan

tips on training plan

I’ve been running on and off for five years now. It’s only this year I’ve really worked on putting together a training plan that works for me. There are some key elements I’ve included which might be helpful if you’re struggling to develop a plan you can generally stick with. For me, the real benefit of spending time on this is it means for weeks at a time, I don’t […]

Why motivation sucks (and how to get your arse out the door)

Why motivation sucks

Why motivation sucks – this is one I’ve been thinking about for a while. If I waited for the motivation genie to strike, I’d rarely get out the door to go for a run. I don’t know about you but ‘motivating’ quotes like ‘Difficult roads often lead to beautiful destinations’ ‘Pain is temporary, greatness is forever’ ‘Dream it. Believe it. Achieve it.’ kind of make me gag a little. My […]

Race Review: Eridge Park 10

Eridge Park 10

When I heard about the Eridge Park 10 from a fellow running club member, I knew I had to do it. Ten miles of hilly trails, only I somewhat underestimated the hills….and the mud! A few days earlier I opened the instructions and the route goes a little like this – ‘the New Gully leads the descent to the biggest of the three lakes Carp Baggers; the second Lake Serene […]