Sweet Potato Cake with Cream Cheese Icing

Sweet potato cake - the finished product

Ahh, sweet potato cake, what’s not to love. I love the humble sweet potato as you can see by the related recipes. But rarely is it used in sweet treats or desserts and this seems a real shame. Sweet potatoes are a great source of fibre as fully of vitamins and minerals including iron, calcium, selenium, most of the B vitamins and vitamin C. And they’re packed full of beta-carotene. […]

A newbie in sports nutrition products: Science in Sport product review

sports nutrition products

At the beginning of the year I was a newbie in sports nutrition products. I remember on a long run last year, a friend giving me a gel to try. After taking the smallest of slurps, I came very close to spitting it out. Then before the London Marathon I was invited to a Science in Sport (SiS) afternoon on nutrition and fueling for marathon day. I came home with some […]

Chickpea, Feta & Coriander Salad

Chickpea, feta and coriander salad

Chickpeas, feta, coriander with a hint of chilli in one bowl – it works for lunch, for dinner, for BBQs. This salad is lush with a fantastic combination of textures and flavours. And chickpeas are truly kick arse when it comes to nutritional value with a good serve of protein, fibre and lots of other goodies. I’m a fan of pulses and love the humble chickpea. I buy them dried, soak […]

Sweet Potato and Black Bean Salad

Sweet potato and black bean salad

Sweet potato and black bean salad is quickly becoming one of my summer staples! And with the combo of flavours and textures, you’ll be wanting more. I’m a huge fan on sweet potatoes. Most important for me is that they have a fantastic flavour and texture. Second to this is they’re full of the good stuff – potassium, vitamin A, vitamin C and vitamin B6 which supports energy which is […]

Tamarind Date Cake – One to Try!

Tamarind Date Cake

What is it about runners and cake? I was never much of a lover of cake but I have eaten more since I started running than I did in my entire life before running. Combine this with my fondness for trying out recipes that are simple but offer an interesting mix of flavours, here comes Tamarind Date Cake. This cake is surprisingly light and full of flavour. I got some […]

Baked Sweet Potato

Baked Sweet Potato

Baked sweet potato with haloumi, red onion, spinach and a few drops of chilli sauce – it’s a fab combo of flavours and textures. It’s quick and easy to make and is one of my go to meals. For me, baked sweet potato tastes indulgent – sweet and a little creamy. And they’re full of good stuff for runners – Vitamins B6, C and D, iron, magnesium, potassium and high […]

A Fab Snack for Runners – Fruity Flapjacks

Fruity flapjacks are tasty any time! These are simple, cheap, and quick to make with the possibility of endless variations. Try with other dried fruit and nuts? Or leave them out and dip in melted choc once they’ve cooled a little? So many choices. I made these for what should be called #runningclubcakefest2017 and they went down a treat. I managed to bring none home with me! Given them a […]