The Art of Running Faster by Julian Goater and Don Melvin

running faster

Review of The Art of Running Faster: Improve technique, training, and performance by Julian Goater and Don Melvin  (2012)   ‘Don’t practice plodding,’ the key takeaway from The Art of Running Faster. And running is an art – just watch Paula Radcliffe or Mo Farah […]

Race Review: Chiltern Challenge – My First Ultra

First ultra Chiltern Challenge XNRG

My first ultra – There is something about ultra running that appeals. I don’t know what it is but I’m fascinated by runners’ stories about their adventures and the ups and downs of running 50k, 50 miles, 100 miles, 200 miles or events like Marathon Des […]

Running Free: A runner’s journey back to nature

Running free

Review of Running Free: A runner’s journey back to nature by Richard Askwith (2015 edition)   You know you’re a runner when you wonder what non-runners dream about. Running Free is about freedom and liberation from the commercialisation of the sport we love so much. […]

Ultra Training Diary: How I’m thinking my first ultra will go

They say a picture paints a thousand words. So rather than rambling on about what Saturday might be like, this is how I’m thinking my first ultra will go …   Fear of not waking up on time means setting multiple alarm clocks at 1 […]