Nutrition and Fuelling for Marathon Day (Part 2)


In March, I was lucky enough to be invited to an event hosted by Science in Sport (SiS) on nutrition and fuelling for marathon day. The key lessons from that session can be found here. Now the marathon is done, I thought it would be useful […]

London Marathon Review

London Marathon

Here’s my London Marathon review. Since January 1st, it’s all been leading to this – the London Marathon. Months of preparation – of long runs, of runs on tired legs, races with bling, almost daily rolling and core, pilates classes and only a few trips to […]

Training Recap – Two Days Before London Marathon

London Marathon Expo

While I’m no longer having dreams about showing up late and completely frazzled to the start line of the London Marathon, the excitement/ nervousness has upped. Nothing like going to the Expo for a little anxiety inducement! But the excitement of Expo was upped by […]

Advice for London Marathon Runners

Advice London Marathon

London comes alive on the day of the marathon. Here’s what I hope is some helpful advice for London marathon runners. The excitement in the air is palpable. It brings out the best in runners, in the fantastic marshals and volunteers and organisers, and those […]