If someone had told me 6 months ago that I’d do a DIY marathon as training for my 50k, followed by a run (well, more of a painful walk) the following day, I would have laughed. And that laugh would have been a loud, verging […]
Fruity flapjacks are tasty any time! These are simple, cheap, and quick to make with the possibility of endless variations. Try with other dried fruit and nuts? Or leave them out and dip in melted choc once they’ve cooled a little? So many choices. I […]
In March, I was lucky enough to be invited to an event hosted by Science in Sport (SiS) on nutrition and fuelling for marathon day. The key lessons from that session can be found here. Now the marathon is done, I thought it would be useful […]
The miles are upping and I’m focusing a little more on nutrition. As part of this, I’m getting back to cooking food with flavour that can also support recovery – homemade baked beans fits the bill. I make a big batch of this stuff to […]
There are hundreds of recipes out there for corn fritters. This one works fantastically with a lovely salsa – great to add some avocado if you’ve got some.
Snacks can be tricky particularly if you’re looking for something healthy and tasty that requires minimal effort. This is why roasted pumpkin and sunflower seeds are so good. Dare I say it, but it’s only possible to eat so much humus. Roasted seeds are a […]