Race Review: The Ealing Half

Ealing half

The Ealing Half has an amazing reputation. I wanted to see if it lived up to its reputation as winner of the UK’s best half marathon in 2014, 2015 and 2016 from the Running Awards. I was offered a free place in return for a blog post and signed up. So did my running buddy, Mary, to raise money for the Rowcroft Hospice in Torquay who had provided amazing support […]

A newbie in sports nutrition products: Science in Sport product review

sports nutrition products

At the beginning of the year I was a newbie in sports nutrition products. I remember on a long run last year, a friend giving me a gel to try. After taking the smallest of slurps, I came very close to spitting it out. Then before the London Marathon I was invited to a Science in Sport (SiS) afternoon on nutrition and fueling for marathon day. I came home with some […]

6 Tips on Putting Together a Training Plan

tips on training plan

I’ve been running on and off for five years now. It’s only this year I’ve really worked on putting together a training plan that works for me. There are some key elements I’ve included which might be helpful if you’re struggling to develop a plan you can generally stick with. For me, the real benefit of spending time on this is it means for weeks at a time, I don’t […]

Race Review: Eridge Park 10

Eridge Park 10

When I heard about the Eridge Park 10 from a fellow running club member, I knew I had to do it. Ten miles of hilly trails, only I somewhat underestimated the hills….and the mud! A few days earlier I opened the instructions and the route goes a little like this – ‘the New Gully leads the descent to the biggest of the three lakes Carp Baggers; the second Lake Serene […]

Race Review: Thames River Relay

River relay

I’m chuffed. Yesterday I ran 4.9 miles as part of the Thames River Relay. I beat my predicted time by over 45 seconds per mile! Post-ultra, I decided I wanted to get faster so I’ve been doing self-styled speed sessions over the last month. While there are still improvements I can make, seeing such rapid progress is encouraging. And the race, it was followed by a picnic to end all […]

6 Reasons to Run an Ultramarathon

Reasons to run an ultramarathon

So what are the reasons to run an ultramarathon? I get odd, quizzical and confused looks from non-running folk when I tell them this year I’ve done a marathon and an ultra. For those of you new to running, an ultra is a race at a distance longer than the 26.2 miles of a marathon. I don’t look like a marathon or ultra runner. Indeed, I don’t look like a […]

Race Report: RunThrough at Hyde Park

Runthrough Hyde Park

RunThrough at Hyde Park – I’m feeling almost recovered three weeks since my 50k. I’ve no big training miles planned at the moment so while one of my aims over the next six months is to get a little speedier, my other is to have fun. I’d set the goal of having fun for this10k. A couple of folks from Twitter said ‘Wouldn’t it be great to meet up at […]