A Fab Snack for Runners – Fruity Flapjacks

Fruity flapjacks are tasty any time! These are simple, cheap, and quick to make with the possibility of endless variations. Try with other dried fruit and nuts? Or leave them out and dip in melted choc once they’ve cooled a little? So many choices. I […]

Great for Recovery – Homemade Baked Beans

homemade baked beans

The miles are upping and I’m focusing a little more on nutrition. As part of this, I’m getting back to cooking food with flavour that can also support recovery – homemade baked beans fits the bill. I make a big batch of this stuff to […]

ANZAC Biscuits – A Great Post-Race Treat

    Ahhh…ANZAC Biscuits … the story goes that the mothers, wives and girlfriends of ANZACs (Australian and New Zealand Army Corps, WW1) would make these to send to the troops. They were good for shipping as they didn’t spoil. Little chance of them spoiling […]

Snack Time….Roasted Pumpkin and Sunflower Seeds

pumpkin and sunflower sees

Snacks can be tricky particularly if you’re looking for something healthy and tasty that requires minimal effort. This is why roasted pumpkin and sunflower seeds are so good. Dare I say it, but it’s only possible to eat so much humus. Roasted seeds are a […]