Random thoughts, used to be about running
Random thoughts, used to be about running
Baked sweet potato with haloumi, red onion, spinach and a few drops of chilli sauce – it’s a fab combo of flavours and textures. It’s quick and easy to make and is one of my go to meals. For me, baked sweet potato tastes indulgent – sweet and a little creamy. And they’re full of good stuff for runners – Vitamins B6, C and D, iron, magnesium, potassium and high in beta carotene. They’re versatile – bake them, boil them, mash them – up to you.
What’s not to love about saag paneer? Once you try it, you’ll be coming back for more. And it’s full of lots of good stuff for runners – spinach, garlic, dairy and spices – and quick and easy to make. This is the lazy version as I don’t cream the spinach but feel free to do so if you prefer a smoother texture. And what I love about this recipe is nothing goes to waste – any paneer or buttermilk left over can be stored in the freezer for next time.
The miles are upping and I’m focusing a little more on nutrition. As part of this, I’m getting back to cooking food with flavour that can also support recovery – homemade baked beans fits the bill. I make a big batch of this stuff to have for breakfasts and after long runs to help with recovery and also to keep me happy. I throw in some garlic and chilli to give it a bit of a kick.
Ahhh, dhal! So good! It’s rich and filling with lots of good stuff like lentils. And so cheap for weekday meals or as part of a weekend banquet. It last a good 3 or 4 days in the fridge so perfect for reheating after your evening run! Have it with rice or some naan bread, or even as a soup. If reheating, you’ll want to add a tablespoon or so of water as it thickens up as it cools.
How do you feel about cooking after a run or the gym? Does it all seem too much? Do you end up running past the local kebab shop or pizza joint for a bite. Here’s a possible solution – the humble ratatouille – with its tomatoes and onions and peppers and other good stuff – while brilliant on its own, it provides a humble foundation for much much more.
There are hundreds of recipes out there for corn fritters. This one works fantastically with a lovely salsa – great to add some avocado if you’ve got some.
When I was invited to a good friend’s leaving picnic, this recipe for Black Tea Spring Rolls jumped to mind. Baked spring rolls in crispy wrappers – my Saturday night special. Making mini rolls requires a bit more effort but the results are worth it