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	Comments on: Race Review: Chiltern Challenge – My First Ultra	</title>
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	<description>Random thoughts, used to be about running</description>
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		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-398</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Tue, 15 Aug 2017 09:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-398</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-396&quot;&gt;Liz Dexter&lt;/a&gt;.

Cheers Liz. And yep, the walking/running does take some getting used to without feeling bad about it! My arm is all better now and now idea how I did it - it was perhaps tweaked reaching back to close a gate or something but OMG it hurt! And I&#039;ll be writing a post on why I think everyone should do an ultra at least once - it&#039;s completely changed my relationship with running for the better. Happy trails!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-396">Liz Dexter</a>.</p>
<p>Cheers Liz. And yep, the walking/running does take some getting used to without feeling bad about it! My arm is all better now and now idea how I did it &#8211; it was perhaps tweaked reaching back to close a gate or something but OMG it hurt! And I&#8217;ll be writing a post on why I think everyone should do an ultra at least once &#8211; it&#8217;s completely changed my relationship with running for the better. Happy trails!</p>
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		<title>
		By: Liz Dexter		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-396</link>

		<dc:creator><![CDATA[Liz Dexter]]></dc:creator>
		<pubDate>Tue, 15 Aug 2017 08:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-396</guid>

					<description><![CDATA[Fascinating reading, and this &quot;Ultra training –  run, run, hit a hill and then walk. This does take a little practice but means I could go a lot further and for longer.&quot; was really useful. I&#039;ve been told this a number of times but it hadn&#039;t really &quot;taken&quot;. This definitely looks like one to try as it&#039;s so well-organised and marked. I haven&#039;t done one yet but the further I go the more I like it, and I enjoyed the end bits of my marathon more than the first half, so I think I need to do one at least! 

I hope your shoulder feels better soon. How did you do the injury, during the race?]]></description>
			<content:encoded><![CDATA[<p>Fascinating reading, and this &#8220;Ultra training –  run, run, hit a hill and then walk. This does take a little practice but means I could go a lot further and for longer.&#8221; was really useful. I&#8217;ve been told this a number of times but it hadn&#8217;t really &#8220;taken&#8221;. This definitely looks like one to try as it&#8217;s so well-organised and marked. I haven&#8217;t done one yet but the further I go the more I like it, and I enjoyed the end bits of my marathon more than the first half, so I think I need to do one at least! </p>
<p>I hope your shoulder feels better soon. How did you do the injury, during the race?</p>
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		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-381</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 20:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-381</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-380&quot;&gt;Miranda&lt;/a&gt;.

Thanks so much Miranda! Much appreciated!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-380">Miranda</a>.</p>
<p>Thanks so much Miranda! Much appreciated!</p>
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		<title>
		By: Miranda		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-380</link>

		<dc:creator><![CDATA[Miranda]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 20:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-380</guid>

					<description><![CDATA[Wow! What an adventure! Well done for powering through! You are an inspiation!]]></description>
			<content:encoded><![CDATA[<p>Wow! What an adventure! Well done for powering through! You are an inspiation!</p>
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		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-379</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 19:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-379</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-378&quot;&gt;marathonbore&lt;/a&gt;.

Thanks Stu! Still chuffed that I managed to finish! Happy running!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-378">marathonbore</a>.</p>
<p>Thanks Stu! Still chuffed that I managed to finish! Happy running!</p>
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		<title>
		By: marathonbore		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-378</link>

		<dc:creator><![CDATA[marathonbore]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 19:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-378</guid>

					<description><![CDATA[Great read Sophie, you should be really proud of yourself]]></description>
			<content:encoded><![CDATA[<p>Great read Sophie, you should be really proud of yourself</p>
]]></content:encoded>
		
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		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-377</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 18:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-377</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-376&quot;&gt;Ruth&lt;/a&gt;.

Thank you! My thinking is it may not be the last...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-376">Ruth</a>.</p>
<p>Thank you! My thinking is it may not be the last&#8230;</p>
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		<title>
		By: Ruth		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-376</link>

		<dc:creator><![CDATA[Ruth]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 17:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-376</guid>

					<description><![CDATA[Congratulations!!!!!]]></description>
			<content:encoded><![CDATA[<p>Congratulations!!!!!</p>
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		<item>
		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-375</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 16:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-375</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-374&quot;&gt;Josephine Hepworth&lt;/a&gt;.

Fantastic. We must catch up soon!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-374">Josephine Hepworth</a>.</p>
<p>Fantastic. We must catch up soon!</p>
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		<title>
		By: Josephine Hepworth		</title>
		<link>https://runningonfullblog.com/first-ultra-chiltern-challenge/#comment-374</link>

		<dc:creator><![CDATA[Josephine Hepworth]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 16:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2270#comment-374</guid>

					<description><![CDATA[Really enjoyed reading about your run and look forward to you telling me in person. Xx]]></description>
			<content:encoded><![CDATA[<p>Really enjoyed reading about your run and look forward to you telling me in person. Xx</p>
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