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	Comments on: 2018 – From 5k to 50	</title>
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		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/from-5k-to-50/#comment-493</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 17:08:36 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/from-5k-to-50/#comment-492&quot;&gt;Liz Dexter&lt;/a&gt;.

Thanks so much Liz. And wishing you smooth progress on the training for Manchester. Yep, and trying to lose weight is just a nightmare, partic in my 40s - it used to be so simple! :)
Cheers and here&#039;s to good training and fab races and staying injury free!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/from-5k-to-50/#comment-492">Liz Dexter</a>.</p>
<p>Thanks so much Liz. And wishing you smooth progress on the training for Manchester. Yep, and trying to lose weight is just a nightmare, partic in my 40s &#8211; it used to be so simple! 🙂<br />
Cheers and here&#8217;s to good training and fab races and staying injury free!</p>
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		<title>
		By: Liz Dexter		</title>
		<link>https://runningonfullblog.com/from-5k-to-50/#comment-492</link>

		<dc:creator><![CDATA[Liz Dexter]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 10:15:06 +0000</pubDate>
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					<description><![CDATA[Great achievements last year and great plans. I work OK without a goal but I have the Manchester Marathon in April - I had to postpone it from 2017 after finding out I had an operation date 3 days after the marathon date. I fought my way back from abdominal surgery to marathon fitness for October, but got injured during the marathon so once again feel I&#039;m dragging myself through to Manc. But then I&#039;m NOT gong to do an autumn mara and will try to get into London and spend the year in between getting stronger. 

I hear you on the lbs. I&#039;ve made a spreadsheet and it&#039;s a win if I don&#039;t have two puddings and a snack on a particular day. So even if I cut one out, I&#039;ve lost a few calories from before Christmas activity. 

Best of luck for 2018, I can&#039;t wait to see you smash those goals!]]></description>
			<content:encoded><![CDATA[<p>Great achievements last year and great plans. I work OK without a goal but I have the Manchester Marathon in April &#8211; I had to postpone it from 2017 after finding out I had an operation date 3 days after the marathon date. I fought my way back from abdominal surgery to marathon fitness for October, but got injured during the marathon so once again feel I&#8217;m dragging myself through to Manc. But then I&#8217;m NOT gong to do an autumn mara and will try to get into London and spend the year in between getting stronger. </p>
<p>I hear you on the lbs. I&#8217;ve made a spreadsheet and it&#8217;s a win if I don&#8217;t have two puddings and a snack on a particular day. So even if I cut one out, I&#8217;ve lost a few calories from before Christmas activity. </p>
<p>Best of luck for 2018, I can&#8217;t wait to see you smash those goals!</p>
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