<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Post-Ultra Recovery	</title>
	<atom:link href="https://runningonfullblog.com/post-ultra-recovery/feed/" rel="self" type="application/rss+xml" />
	<link>https://runningonfullblog.com/post-ultra-recovery/</link>
	<description>Random thoughts, used to be about running</description>
	<lastBuildDate>Fri, 04 May 2018 16:30:30 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/post-ultra-recovery/#comment-385</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Sun, 23 Jul 2017 07:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2303#comment-385</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/post-ultra-recovery/#comment-384&quot;&gt;james&lt;/a&gt;.

Thanks James, that&#039;s lovely of you to say! And I know, weird about the arm - I&#039;m pretty good at picking up weird injuries :) But it was such an amazing day - I dread saying it but I think there may be more in my future! Happy running!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/post-ultra-recovery/#comment-384">james</a>.</p>
<p>Thanks James, that&#8217;s lovely of you to say! And I know, weird about the arm &#8211; I&#8217;m pretty good at picking up weird injuries 🙂 But it was such an amazing day &#8211; I dread saying it but I think there may be more in my future! Happy running!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: james		</title>
		<link>https://runningonfullblog.com/post-ultra-recovery/#comment-384</link>

		<dc:creator><![CDATA[james]]></dc:creator>
		<pubDate>Sun, 23 Jul 2017 05:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2303#comment-384</guid>

					<description><![CDATA[Great job Sophie and glad the first recovery week has gone pretty well...that&#039;s odd about your arm though, hope it&#039;s getting better every day!  And, so cool you are back out there already...like you say, kick arse, or as they might say over here, bad ass!!  Cheers!]]></description>
			<content:encoded><![CDATA[<p>Great job Sophie and glad the first recovery week has gone pretty well&#8230;that&#8217;s odd about your arm though, hope it&#8217;s getting better every day!  And, so cool you are back out there already&#8230;like you say, kick arse, or as they might say over here, bad ass!!  Cheers!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/post-ultra-recovery/#comment-383</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Sat, 22 Jul 2017 16:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2303#comment-383</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/post-ultra-recovery/#comment-382&quot;&gt;themarathonmarcus&lt;/a&gt;.

Thank you! There was a little dancing in trying to get down some of those hills! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/post-ultra-recovery/#comment-382">themarathonmarcus</a>.</p>
<p>Thank you! There was a little dancing in trying to get down some of those hills! 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: themarathonmarcus		</title>
		<link>https://runningonfullblog.com/post-ultra-recovery/#comment-382</link>

		<dc:creator><![CDATA[themarathonmarcus]]></dc:creator>
		<pubDate>Sat, 22 Jul 2017 15:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=2303#comment-382</guid>

					<description><![CDATA[Congratulations on completing the ultra! So inspiring to see your journey my friend. I hope you did the dance during the race? <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f602.png" alt="😂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/261d-1f3fd.png" alt="☝🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>Congratulations on completing the ultra! So inspiring to see your journey my friend. I hope you did the dance during the race? 😂☝🏽</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
