<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Ultra Training Diary: Slow and Steady Progress	</title>
	<atom:link href="https://runningonfullblog.com/slow-and-steady-progress/feed/" rel="self" type="application/rss+xml" />
	<link>https://runningonfullblog.com/slow-and-steady-progress/</link>
	<description>Random thoughts, used to be about running</description>
	<lastBuildDate>Fri, 04 May 2018 16:33:53 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>
		By: Sophie		</title>
		<link>https://runningonfullblog.com/slow-and-steady-progress/#comment-273</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 16:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=1745#comment-273</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://runningonfullblog.com/slow-and-steady-progress/#comment-272&quot;&gt;Marcus&lt;/a&gt;.

Cheers Marcus - much appreciated!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://runningonfullblog.com/slow-and-steady-progress/#comment-272">Marcus</a>.</p>
<p>Cheers Marcus &#8211; much appreciated!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marcus		</title>
		<link>https://runningonfullblog.com/slow-and-steady-progress/#comment-272</link>

		<dc:creator><![CDATA[Marcus]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 12:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://runningonfullblog.com/?p=1745#comment-272</guid>

					<description><![CDATA[Great job with the mileage/training keep up the great work.]]></description>
			<content:encoded><![CDATA[<p>Great job with the mileage/training keep up the great work.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
