injury Archives | Running on Full

April Roundup: When training doesn’t go to plan

Sophie — Mon, 30 Apr 2018 13:17:31 +0000

When training doesn’t go to plan … I’m training for the XNRG Chiltern Challenge, a 50k race in July. This was how I fared last year … I was slow, so very very slow. There was pain, there was sobbing, but I finished. I laugh every time I see this photo. You can read how it went in detail here. I’m doing this race again because I have a point to prove to myself! But over the Easter weekend, about a month ago, I tweaked my back … again. This time is was soft tissue damage in my lower back – […]

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Back Pain and Running… no, not again…

Sophie — Sat, 07 Apr 2018 10:39:44 +0000

Back pain and running don’t go together! ‘No, not again’ I muttered when I felt that familiar tweak in my lower back. I was on a run. There was a dull pain. That spot where I’ve slipped a disc twice and had ongoing issues with the joints that sit around it (more of the back story here). It was a pain that built during the day to a crescendo in bed when trying to turn over. OK, this pain sucks. Over the next couple of days, I did stretches, I did some gentle walking. Time to hit the Arnica (limited […]

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Race Review: Chiltern Challenge – My First Ultra

Sophie — Mon, 17 Jul 2017 14:43:03 +0000

My first ultra – There is something about ultra running that appeals. I don’t know what it is but I’m fascinated by runners’ stories about their adventures and the ups and downs of running 50k, 50 miles, 100 miles, 200 miles or events like Marathon Des Sables or the infamous Badwater. An ultramarathon is a race longer than marathon which is 42.2k/26.2miles. And my first ultra was the challenge I set myself earlier in the year. It was time to bite the bullet and sign up. I decided I’d start with a ‘short’ ultra, 50k/31miles. So I looked at some races […]

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London Marathon 2017 – Not Long Now

Sophie — Thu, 20 Apr 2017 09:11:59 +0000

Not long now … nervous, excited, filled with trepidation – this is how I’m feeling with only a few days to go until the London Marathon 2017 as you can see from the photo! I’ve been a little reflective of the last few days about how far I’ve come in training. The long runs, the races, and the added miles throughout the weeks have not always been easy. I started from a pretty poor base with Parkrun feeling difficult on 1 January. Since then… I’ve had the occasional gut-wrenching bad run; a minor injury (sorted now); done numerous races (more […]

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Marathon Taper Tips – Getting to the Start Line

Sophie — Tue, 04 Apr 2017 09:26:08 +0000

Marathon tapering tips…what can I say about the madness that is taper time! Here’s some great advice I got at a pre-marathon workshop with Barry Crane at Run and Become in London. I wanted to share some of the advice given as taper time can be rough. It’s when all the niggles and concerns can get blown out of proportion. There’s a lot of excitement mixed with fear about whether you’ll get to the start line and if you can do this. I wonder if anyone ever truly thinks they’ve done enough? This is only my second marathon with my first […]

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Training Recap – 5 Weeks to London Marathon

Sophie — Fri, 17 Mar 2017 08:56:18 +0000

This has been a week of irritations, mainly in my left calf and only 5 weeks to London Marathon. After a short set of hill reps last Thursday, I felt a bit of an ache in my calf muscle. On Friday it hurt a little more. I tested it out on my long run on Saturday and it seemed fine – a few slight niggles but no pain as such. If there had been pain, I would have stopped. Come Sunday and Monday, my calves felt tight so off to the physio I duly went. As suspected, I have either […]

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Training Recap – 11 weeks to London Marathon

Sophie — Fri, 03 Feb 2017 12:33:01 +0000

With 11 weeks to London Marathon, I’m doing something a little different to avoid my endless rounds of injuries. I’m taking on the advice that seems sensible – exercises that your physio and all the running magazines tell you to do and you tend to ignore it because to be honest, it’s pretty bloody boring. Yes, I’m talking about core, rolling and general strengthening. I’m never going to be a fast runner but I am working on being a less injury prone one. So with exercises from my physio, a few pilates moves I’ve learned this year and my trusty […]

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Good Times, Bad Times and a Picnic

Sophie — Sun, 25 Sep 2016 08:24:01 +0000

So running in Knole Park … Let’s start with the bad… Have you ever felt your body out of whack when you’re running? You know what I mean – legs are heavy and there’s no rhythm to your stride even after a few miles. Your diet is fine, you’ve slept well, stress levels are OK, but you feel like you’re wearing concrete boots. That’s how it was running around Peckham and Nunhead two weeks ago. It was a lovely warm day – the sort you embrace when it’s coming to the end of a long summer. But my running sucked, […]

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The Injured Runner ….

Sophie — Sat, 07 Mar 2015 13:29:54 +0000

There is little worse than being in the presence of the injured runner. In early 2015, I was at my physiotherapist, lying on my front while he worked on my torn calf muscle. I had a decision to make.I hadn’t run for a fortnight and had had messy runs in the preceding weeks due to illness and my back giving me grief. I’ve got to say there was not much joy in my running steps, more a ponderous plodding. So, to run a Spring marathon or not? I had registered for the Rotterdam marathon the day it opened. I’m used […]

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Ever Heard of this One? …. Fat Pad Impingement

Sophie — Sun, 03 Aug 2014 19:18:16 +0000

Fat pad impingement…what?!? It’s been hard to think about what to write when it comes to running over the last couple of weeks. Yep, I know, my blog is new. And starting it coincided with an injury I nor any other runner I know has ever heard of. It began 6 weeks ago. I was less than a mile into a run, going downhill and I tripped over a tree root. I hit the ground hard. Right knee and elbow bleeding. Covered in dirt from head to toe, I limped home. I thought with a bit of rest, stretching and rolling, […]

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