6 Tips for Making Running Stick
Making running stick can be hard work. I can picture clearly showing up on a spring morning to a beginner’s course … for running. I didn’t know what to expect and was nervous – here were 40 or so people I’d never met. Included in our instructions, ‘when starting out, talk to someone while you’re running. If you can’t talk, then you’re running too fast.’ WHAT THE [insert expletive here] I was freaked. ‘What do you mean, talk to people?’