running Archives | Running on Full

6 Tips for Making Running Stick

Sophie — Thu, 24 Oct 2019 06:45:17 +0000

Making running stick can be hard work. I can picture clearly showing up on a spring morning to a beginner’s course … for running. I didn’t know what to expect and was nervous – here were 40 or so people I’d never met. Included in our instructions, ‘when starting out, talk to someone while you’re running. If you can’t talk, then you’re running too fast.’ WHAT THE [insert expletive here] I was freaked. ‘What do you mean, talk to people?’ We did warm-ups and then the running. It hurt. The following few days hurt more. One of the helpers (that’s […]

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Advice for London Marathon Runners

Sophie — Fri, 22 Mar 2019 10:28:08 +0000

London comes alive on the day of the marathon. And the thought of it, especially if you’re running it, can be daunting. Here’s some advice for London marathon runners. The excitement in the air is palpable. It brings out the best in runners, in the fantastic marshals and volunteers and organisers, and those 10s and 100s of thousands of members of the public that line the route. Bands are playing. Some make a day of it with picnics. Others are drinking wine or beer. It’s a day that brings out the best of everyone. I’ve included a few photos of what […]

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Week 1 of London Marathon Training

Sophie — Fri, 04 Jan 2019 10:50:05 +0000

A few weeks ago I got some great news! With thanks to my running club, and the ballot it holds for those unsuccessful in the public ballot, I have a place in this year’s London Marathon. I’ve been fortunate. This is my third London Marathon, and when I haven’t been running it, I’ve been a marshal. Because of getting a place, I have taken the decision to defer the Guernsey Ultra, a 36 mile mixed terrain race around the island of Guernsey. It’s only three weeks after London. It looks to be a truly superb race in a unique environment […]

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On waiting for the London Marathon Ballot Results

Sophie — Mon, 01 Oct 2018 08:00:25 +0000

It’s that time of year again. A couple of hundred thousand of us anxiously await the outcomes of the London Marathon Ballot. I’m assuming it’s a ‘SORRY’. I think this might be my 6th year of applying through the ballot. I’ve been fortunate though. I’ve run London twice, getting places via my running club. What happens, happens. And the cool thing is, whether it’s a yes or a no, I still get to be part of it. My club always marshals on the day, so if I can’t run it, then I marshal. Wishing everyone the best of luck!!! On […]

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On dealing with a bad race

Sophie — Tue, 18 Sep 2018 09:40:48 +0000

On dealing with a bad race … You’ve done the training, it’s gone well. For a 50k, you’ve covered marathon distance, you’ve hiked hills with a weighted backpack, you’ve run up and down many other hills, you’ve tested nutrition and hydration, you’ve tested your kit. The day arrives. All is going well. And then it all goes to shit. This was me in July. And no, I haven’t blogged since then, not because of the trauma of a race gone bad, life got in the way. To begin, this has nothing to do with the race itself, the Chiltern Challenge […]

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Pacing the Hackney Half

Sophie — Mon, 21 May 2018 12:49:16 +0000

Pacing the Hackney Half for 2:20 – What a day! Sunshine, a real buzz running through the crowds of runners and supporters, a half marathon to be run. And best of all, despite a touch of heatstroke, I made my time but more on that later…. The race is part of a whole weekend of the Festival for Fitness which include a 5k on the Saturday and a line-up of fitness classes which includes an action packed boxing lesson. And Virgin’s ambition? To make fitness fun and accessible to all and celebrate the spirit of Hackney. The half marathon is […]

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Running in Brussels

Sophie — Tue, 15 May 2018 12:49:43 +0000

Running in Brussels: Let’s just say I’m not a travel writer but here goes… An invitation I couldn’t pass up. I was on the phone to my Aussie bestie when her 3 year old son started shouting in the background ‘Est tante Sophie venant à ma fête.’ (Is Aunty Sophie coming to my party?) You see, he and his twin sister were having a party to celebrate turning 4. They wanted…no, the needed to know, was I going to be there? So I did as any good Auntie does, I booked my Eurostar tickets to Brussels. Now, I figure you know […]

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April Roundup: When training doesn’t go to plan

Sophie — Mon, 30 Apr 2018 13:17:31 +0000

When training doesn’t go to plan … I’m training for the XNRG Chiltern Challenge, a 50k race in July. This was how I fared last year … I was slow, so very very slow. There was pain, there was sobbing, but I finished. I laugh every time I see this photo. You can read how it went in detail here. I’m doing this race again because I have a point to prove to myself! But over the Easter weekend, about a month ago, I tweaked my back … again. This time is was soft tissue damage in my lower back – […]

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The London Marathon: On being a marshal

Sophie — Tue, 24 Apr 2018 11:18:42 +0000

On being a marshal: The 2018 London Marathon was my third time marshaling this race, and the most challenging. But I’m getting ahead of myself… First to say well done to everyone who undertook the race. It was the hottest ever with the running beginning with high humidity and bright sunshine. I know there are many runners who didn’t achieve their time targets, and a few who had to pull out due to issues brought on by the heat. But brilliant work my friends, you’re an inspiration! Second, my deepest condolences to the family and friends of Matt Campbell, a 29 year […]

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Back Pain and Running… no, not again…

Sophie — Sat, 07 Apr 2018 10:39:44 +0000

Back pain and running don’t go together! ‘No, not again’ I muttered when I felt that familiar tweak in my lower back. I was on a run. There was a dull pain. That spot where I’ve slipped a disc twice and had ongoing issues with the joints that sit around it (more of the back story here). It was a pain that built during the day to a crescendo in bed when trying to turn over. OK, this pain sucks. Over the next couple of days, I did stretches, I did some gentle walking. Time to hit the Arnica (limited […]

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February Roundup: Playing with pace

Sophie — Thu, 01 Mar 2018 11:38:33 +0000

A mixed month for running – some good weeks on miles, some not so good weeks. I’ve been playing with pace and hitting the hills. My aim for this year is to get PBs from 5 to 50k which means some serious work …. Let’s just say I haven’t been as consistent as I’d like. Indeed, on some days I’ve been rather slack. I think there’s a bit in my brain which is hoping those PBs will just magically happen! So here’s how it’s been … Highlights Was off to a good start with the Watford Half – a fab race, well […]

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Target Race Update: Reading Half

Sophie — Tue, 13 Feb 2018 19:16:15 +0000

Target Race Update – So this year I’ve set myself a challenge – to aim for PBs for distances from 5 to 50k. No PBs yet which is pretty much as I expected. I’ve completed two races – Tadworth 10 and the Watford Half. My next is The Big Half where I managed to score a £10 community place via my running club. My target PB race (no pressure….no pressure) is the Sage Reading Half ! I’m a blogging ambassador for that one, so yes, I get a free place. Only 4 1/2 weeks away – argghh! So, here’s to put it out there, […]

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Watford Half Review: Chilly and Hilly!

Sophie — Mon, 05 Feb 2018 11:41:11 +0000

Watford Half Review – A hilly and chilly race half marathon and my second race of the year in my aim to get PBs in everything from 5 to 50k. But I wasn’t planning a PB for this race, rather, just a check of my fitness level. I wasn’t sure what to expect for this one. Most of the half marathons I’ve done have been pretty flat. I’d looked at the race profile a few days before and did a little swearing under my breath – this wasn’t going to be an easy one. The route This is how […]

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