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	<title>
	Comments on: Target Race Update: Reading Half	</title>
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		<title>
		By: Liz Dexter		</title>
		<link>https://runningonfullblog.com/target-race-update-reading-half/#comment-505</link>

		<dc:creator><![CDATA[Liz Dexter]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 07:40:41 +0000</pubDate>
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					<description><![CDATA[Hope your final push goes well and, yes, look after that back! I had a lower back / hip flexor / all the way down to the knee spasm after my last marathon that was NOT fun. 

My target race is the Manchester Marathon - third mara in and I&#039;m finding it easier to adapt back to long runs, not feeling so hungry or tired after - interesting to watch my faster friend find the longer distances hard as she&#039;s doing them for the first time (but she&#039;s doing really well). 

Then I have the Great Birmingham 10k, which I&#039;m doing with a friend who&#039;s just started running. I need to find a way to help her motivate herself in her training. 

THEN I have the Great Sutton Fun Run, a race I say I don&#039;t like, but have done about 6 times. Last time, 2016, brother-in-law beat me by 14 seconds. I&#039;m hoping my hill and endurance training for the marathon will sustain me through trying to get some speed in for the end of May for this 8.5 miler. 

Go well!]]></description>
			<content:encoded><![CDATA[<p>Hope your final push goes well and, yes, look after that back! I had a lower back / hip flexor / all the way down to the knee spasm after my last marathon that was NOT fun. </p>
<p>My target race is the Manchester Marathon &#8211; third mara in and I&#8217;m finding it easier to adapt back to long runs, not feeling so hungry or tired after &#8211; interesting to watch my faster friend find the longer distances hard as she&#8217;s doing them for the first time (but she&#8217;s doing really well). </p>
<p>Then I have the Great Birmingham 10k, which I&#8217;m doing with a friend who&#8217;s just started running. I need to find a way to help her motivate herself in her training. </p>
<p>THEN I have the Great Sutton Fun Run, a race I say I don&#8217;t like, but have done about 6 times. Last time, 2016, brother-in-law beat me by 14 seconds. I&#8217;m hoping my hill and endurance training for the marathon will sustain me through trying to get some speed in for the end of May for this 8.5 miler. </p>
<p>Go well!</p>
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