I had to defer the London Marathon last year 3 weeks before the big day due to facet joint issues in my lower back. This year I’m working it a little differently with regular core and stretching (OK, so it’s meant to be daily…), pilates and the occasional sports massage. Any niggles I’m getting on to straight away. Last week I had an issue with my calf muscle but physio, rest, hot water bottles and rolling sorted that out. This week, on Wednesday I had the lurgy so a little runner envy. I didn’t run which means I’m a few miles down.
This post is a little shorter than others. I can’t write it without making mention of the attack in London this week. My heart goes out to those affected, their family and friends – you are in my thoughts.
Saturday – core and rolling, practised carb loading
Sunday – 18 miles along part of the London Marathon route. Started off feeling a little bloated after carb loading but that soon went and practised refuelling strategy with 4 SiS gels and some jelly babies. The run felt good. I did start to really tire at about mile 15 but that’s to be expected at this stage.
Monday – I was a little tired and did sod all
Tuesday – 6.3 miles and pilates- it was a really tough class which I felt for days.
Wednesday – ill so took it very easy. I decided not to try and make up the miles as I want to be in good form for Sunday’s 20.1 mile Lidl Kingston Breakfast Run.
Friday – core and rolling, walking
Total – 30.5 miles
My mileage for the last fortnight is not what is in the plan but by doing this, it’s meant I’ve sorted my injury and I’m well. I’ve also managed to do the critical LSRs – if I missed a few of those I would start to get concerned.
I’m running this marathon in support of Free to Run – an NGO dedicated to supporting women and girls into running and other activities in areas affected by conflict; and supporting those who have been forced to flee and live as refugees. And where possible, opportunities are created for women and men to participate together including mixed gender teams from Afghanistan running ultra-marathons!
Please support this great organisation by donating at Just Giving
Happy training everyone and let me know how you’re getting on!